Wednesday, January 2, 2013

My Silver Sneakers Group

On Christmas Eve day, after our MSROM (muscle strength, range of motion) class at Silver Sneakers, we had a little get together in the classroom.

I had a good time chatting with all the friends I've made there, and filling my face with the good food. The instructor mentioned that she would have liked to have taken photos of the event. I had completely forgotten that I'd slipped a camera into my coat pocket before I left that morning. Quite a few of the class members had already left by the time I remembered so only got two photos taken.

The first one is of all the people still there. I am the short one in the orange top--in case you were looking for me!














The next one is of the instructor with all the men surrounding her. She is a real dear and clearly enjoys teaching all of us seniors.
















I have improved my range of motion and muscle strength since starting these classes and thoroughly enjoy meeting up each session with all the friends I've made. We are a fun loving group.